Push your limits with the 5KM Training Guide, a comprehensive 8-week plan designed to help you hit your next personal best with confidence. Perfect for runners looking to conquer their 5KM goals, this guide combines track sessions, tempo runs, and hill workouts to build speed, endurance, and strength. It also includes race strategy tips, injury prevention techniques, and nutrition advice to ensure you’re prepared for every step of the journey.
Not sure what your target time is? Use our VDOT calculator to find out.
Delivery
Delivery
Digital products, such as e-books and training materials, are delivered electronically via email or access links.
Delivery is typically within 24 hours of order confirmation.
If you encounter any issues accessing or downloading your digital product, contact us at info@randotrainingclub.com for assistance.
Returns
Digital products are non-returnable and non-refundable unless technical issues arise that cannot be resolved.
Refund requests for unresolved issues must be made within 7 days of purchase.
